Wellbeing
We offer a space to explore new ways to improve your wellbeing and gain valuable tools to help you navigate your daily life. Our courses help you to understand the effects of nutrition on your wellbeing, manage anxiety, learn techniques on mindful thinking, and will guide you on your journey of personal development. Our expert tutors will be there with you every step of the way for guidance and support.
Our Offer
Health & Wellbeing Courses
Embark on a new you through exploring ways to improve your wellbeing with our range of practical courses that focus on specific topics to develop a healthy lifestyle. Gain new skills for your career or personal development, suitable for all stages of adult life.
Mental Health Recovery Courses
Based on the Recovery College principles our Mental Health and Recovery Programme courses are co-delivered by experienced and professional tutors who will help you explore what feeling well looks like and the techniques and tools to help you live your best life.
Employability Support
Discover the benefits of positive thinking in setting out on your dream career or getting ahead within your current career. Our courses cover a range of life coaching subjects with lots of practical tools to help you get that job as well as developing understanding and skills in building relationships, finding deeper self-awareness, new life directions, personal wellbeing and motivation.
What Our Learners Say
Managing Overwhelm – Harlow
I have enjoyed this course very much, it’s been interesting and has made me feel more determined and my confidence has grown now more than ever before. I helped another learner on another course by passing on information to her that she then followed up, it was regarding volunteering which I do. – Debbie
Managing Overwhelm – Harlow
“I feel this is the right time for me to benefit from these courses and thanks to Alison and Tamara I am slowly but surely changing my lifestyle and making my house into a home. In particular I have personally benefitted with the use of language that both tutors have given me to be more self-confident. I am so very happy to be part of ACL, as there is something for everyone.” – Brenda
